"Dead butt syndrome" may sound like the punchline to a joke from a fifth-grader, but it's a real problem among people who work long hours sitting at a desk or otherwise sedentary.

Scientifically known as "gluteus medius tendinosis," the diagnosis refers to "significant weakness in one of the gluteal muscles," specifically the muscle on the side, and it first leads to a dull ache, then more pain with certain activities, such as moving from a seated position to standing.

Later problems from the condition are hamstring pain and sciatica issues.

The condition was previously common among athletes, but in today's work-from-home culture, poor ergonomics – sitting with an arched back or a slouch at a desk or kitchen table – for long hours is leading to more people being diagnosed with the syndrome.

Fortunately, the condition is completely reversible, through therapy exercises, strengthening the gluteal muscles and changing the way you sit or stand during the workday. Cara Lynn Shultz "Do You Have Dead Butt Syndrome?" people.com (Sept. 13, 2024).

Commentary

Ergonomics has been defined as the science of how humans interact with and work safely and comfortably within their environment. The study of ergonomics helps people to avoid work-related pain and health issues.

If you are now working remotely from a home office, you should invest in a comfortable chair, with back support that especially supports the natural S shape of your spine.

If such a chair is too expensive, add a pillow or a rolled-up towel near your waist to support your lower back, and always sit with your feet resting flat on the floor.

Always work at a desk or a table, and your work surface should be at elbow level to avoid carpal tunnel syndrome.

Invest in the best, most ergonomically correct keyboard and mouse as you can, and be sure to take frequent breaks to rest your body, your eyes, and your mind.

Here are some links with additional information about ergonomics: